O N E | O N E - Mentorship 

A 6 week sādhana mentorship program -
addressing all layers of ourselves

“You can only love yourself when you can respect yourself. And you can only respect yourself when you can see how capable you are.” - Anand Ji

Personal Integrated Mentorship

590 € (english or german - online or in person)
Payment options are available.

This offering is for truly sincere practitioners who are looking for lasting transformation.
We work with all levels of our being, creating the foundation for true holistic growth.

I vividly remember spending a long time searching for a personal mentor—someone where I felt they can see me fully, beyond this limited self, beyond all the patterns and conditioning and who could guide me closer to my most authentic self.
Someone who embodied what they taught, and who had a deeper understanding of who we truly are, not just body and mind, but also Soul. Not as a concept, but actually true experience.
I was looking for guidance not only in life but also in deepening my embodiment of the teachings of yoga. I was looking for support in cutting through repeating patterns that kept me from following my inner voice.

I can’t describe how helpful and healing it was to have a space where I can express myself fully, without holding back, share everything that’s on my heart, without shame or judgment and be even more loved for my authentic expression.

Having a personal mentor, along with a dedicated sādhana (spiritual practice), has brought profound and progressive changes to my life. It’s been the biggest catalysator for my own growth. This transformative experience has inspired me to create and offer a mentorship program that I personally would find the most helpful for true growth and transformation towards your own inner guidance.

Because a true mentor should ultimately guide us back to our own inner voice and autonomy.

My 6-week mentorship program is designed to guide you on your journey in the most supportive and personalized way possible. Here's how it works:

  1. Exploration Call: Before our first session, we’ll have a call where we speak about the program, your intention for the 6 weeks which is also the building block for the sādhana and where we address all questions.

  2. Personalised Sādhana: In our first session, I’ll share a sādhana tailored to your specific intention. Together, we’ll also explore areas of growth or challenges you’d like to address, and I’ll offer teachings and insights from the yogic perspective to support you.

  3. Weekly Session (60 minutes): We’ll meet weekly or biweekly. Here I want to keep it more flexible, depending on what is most supportive for you. In our sessions there is space for any reflection, questions and themes you want to bring into the space. These sessions have been the most transformative in my own journey, because it adds the Gyana yoga, the yogic wisdom and correction of the intellect, of conditioned ideas and thought patterns, basically the sense through which you see and interpret things. These sessions really help bring clarity and disrupt patterns that are not serving you anymore.
    They are a combination of reflection, guidance, and accountability.

  4. Continous support throughout the whole mentoring program: You can text me or send me a voice message any time and I’ll reply as fast as I can. This is so supportive, because if we fall into old patterns again and lack clarity, one of the most helpful things is to reach out to people who can help us see more clearly and get us into a higher vibrational state again!

  5. Integration & Reflection: In our sixth and final session, we’ll take some time to reflect on your growth during the last weeks, have time for further shadings or questions and also speak about your journey forward from here.

If you have questions or would like to know more, feel free to reach out to me anytime. I’d be honored to support you on your journey of growth and self-discovery.

If you’re a student or unable to afford the full price, please don’t hesitate to reach out—I’d love to support you and make this program accessible for you.
Payment plans are possible as well.

Technologies that may be used

  • Sattva Himalayana Kriya and Pranayama

  • Ancient Vedic wisdom

  • Initiation into a daily Personal Sādhana

  • Ancient Tantric Practices

  • Non Violent Communication tools

  • Specific Mantras

  • Japa Mala Practice

  • Nervous System Stabilising Practices

  • Sattva Meditation

This mentoring will support you in:

  • Walk the path home to your most authentic expression and get into deep alignment with your Self and your dharma

  • Learn to live your life fully, embrace and welcome the challenges and all the feelings

  • Learn and apply ancient Vedic wisdom to your life

  • Embrace and heal what you may have shied away fromL

  • Grow on all levels of Being through an integrated approach

  • Release and break through repeating pattern, release conditioning

  • Learn how to regulate your nervous system

  • Gain greater Awareness

  • Develop deep Trust and strengthen your connection to the Divine

  • Enliven your energetic body, bring the system back into balance, and experience deep alignment in body, mind, and soul

  • I have been practicing yoga for over seven years, but Janina introduced me to an entirely new spectrum of yoga and its philosophy. Her deep love for yoga and profound understanding of its philosophy are captivating, inspiring you to practice, grow, and become a better version of yourself for both you and those around you. Her mentorship transformed not only my practice but also my mental resilience, helping me navigate triggering situations with greater stability. During a period of life-changing decisions, her guidance and daily practices helped me gain clarity and reconnect with myself. I am truly grateful to have met such a beautiful human and wholeheartedly recommend practicing with her to anyone seeking a deeper understanding of yoga and themselves. - Julie

  • In one word - a gift. Working with Janina has been a nourishing and deeply connecting experience that continues to induce shifts on the deepest level of my lived experience, and has helped me on my journey to heal physical (and energetic) illness. I am humbled by the care and joy with which Janina has listened to my story, designed the tailored Sādhana practice, and has been curious about my questions throughout these weeks. Above all, her commitment to her own practice shines through, and has been an inspiration for which I can only express my deepest gratitude. - Eline

  • Danke Janina für die persönliche kreierte Sadhana. Du hast es so schön geschafft meine Themen einzufangen und mir eine richtig wertvolle Praxis zu schenken, die immer noch mein täglicher Anker ist. Ich merke wie sich meine Themen abseits der Matte dadurch verändern. Dein Einfühlungsvermögen, dein tiefes Wissen und dein Gespür machen deine Angebote zu etwas ganz Besonderem. Ich kann es wirklich aus tiefstem Herzen empfehlen und habe mich so gesehen und gehalten gefühlt von dir. Danke danke danke 🧡. - Lu