Online offerings

Experience an integrated practice from the comfort of your home & join my online community!

“True liberation is not about escaping from the world, but rather embracing it fully with an open heart and clear mind.” - Anand Ji

Online classes, workshops, wisdom sessions

All offerings online via Zoom - recordings are available!

A warm welcome to my online community! It is such a joy to have you here!

My intention is to create a space for dedicated and sincere practitioners to come together and deepen their experience of the state of yoga.

I offer a variety of online offerings to support your journey:

  1. Classes: Integrated practices that weave together kriya, pranayama, asana, and mantra — each session guided by a specific theme to awaken and cultivate different inner qualities.

  2. Wisdom Sessions: Online gatherings where we dive into the rich and profound philosophy of yoga — exploring timeless teachings and perspectives that nourish the heart and mind.

  3. Workshops: A blend of practice and wisdom — immersive sessions that combine movement, breath, and philosophy to deepen your understanding and embodiment of yoga.

  4. Meditation & grounding, calming practices: Guided meditations and calming practices to gently anchor you in the present moment, soothe the nervous system, and reconnect with your inner stillness.

I am so looking forward to practice with you all and start this online community!
You can always reach out if you have any questions!

Lots of love,
Janina

FAQ

  • The teachings I currently practice and share come primarily from the Yog-Vedantic Himalayan tradition. I continue to study with my teacher, Anand Mehrotra, at Sattva Yoga Academy in Rishikesh, India.

  • I am recording every session and if you signed up you will get the recording immediately after class!

  • I’m building this online community by offering consistent classes, wisdom sessions, and workshops where people can not only practice, but also connect, share, and grow together over time. It’s about creating a space that feels safe, inspiring, and nourishing.