Community Sadhana
“Embrace the opportunity in this moment. Take the evolutionary leap!” - Anand Ji
Cultivate a Positive, Clear Mind & Deep Trust in your Heart
Community Sādhana साधना
Normal price 75 € / Reduced 55 € (de I en)
Welcome to our next Community Sādhana!
The intention of this practice is to really cultivate a Positive and Clear Mind as well as deep Trust within your Heart.
It’s a 21 day commitment to show up daily to your practice (around 20-25 minutes) and when we do it together in a group, it creates such a beautiful supportive energy.
A sādhana is a daily practice that supports our evolution and growth towards the state of yoga, towards greater awareness. Each sādhana has its own focus & intention, depending on the energy we want to enliven deeper within ourselves during this period of time. It consists mainly of Kriya, Pranayama and Mantra.
In this practice we really work on gaining greater clarity and discernment and train our mind to detect the light, to not let the negative mind take over. It is absolutely possible through a consistent daily practice and the power of the kriyas.
We will also explore what it means to cultivate deep trust in ourselves and the flow of life.
What are we doing in the face of challenges? Where is our mind going? And how can we stay connected to grace amidst the challenge?
These are all questions we will explore and look into.
So I invite you to join the container. It is so powerful and beautiful to have a daily practice.
If you have any questions or doubt, feel free to text me!
With so much love and gratitude,
Janina 🧡
Structure
09.04.26 - 19 Uhr - 75 mins
Welcome, Sādhana Initiation, Yoga Philosophy
13.04.26 - 7 Uhr - 30 mins
Opportunity for a practice together. in the morning
20.04.26 - 19 Uhr - 75 mins
Check- In, Sattva Integrated Practice to experience deeper trust
30.04.26 - 19 Uhr - 60 Minuten
Community Practice, Q&A, Reflection
All sessions will be recorded and sent to you after the practice.
You will get a recording of the sadhana + a playlist with which you can practice daily.
What to expect ❊
A transformative, beautiful practice mainly Kriya and Mantra based that has the ability to to truly invoke deeper trust and bring clarity into your mind (20-25 mins)
A video of the sadhana, playlist & a PDF that you can practice with daily for a powerful transmission of the intention
Increased awareness of your state of mind and what your ability to trust throughout the day (and what obstacles may be in the way)
A beautiful supportive community
One integrated Sattva practice that consists of Kriya, Pranayama, Mantra and Asana to truly deepen your experience of Trust & Clarity
A space for you to come as you are and to be completely open with you experience, which creates the basis for true transformation and growth
Exploring questions such as:
“What is my mental and emotional state throughout the day?”
“What does it mean and feel like to fully trust myself and the flow of life, especially when we face challenges?”
“What does trust even mean from a yogic perspective and why is it NOT blind faith?”
“How does it feel when I am truly in a clear state of mind?”
Continuous support throughout the 21 days